How Christmas can negatively affect our mental health and what we can do about it, according to NCMH

Christmas is a time for merrymaking, but according National Center of Mental Health (NCMH), “it can also bring stress, anxiety, and feelings of loneliness.”

In a social media post this week, NCMH listed four days the Holidays can affect us negatively. In a separate post, the institution also suggested ways on how to navigate and cope through the Holiday stress.

1. Stress and anxiety. Got assigned to perform at your Christmas party? Did someone suggest a restaurant that’s a little over your personal budget for a barkada reunion? Don’t worry if you’re not feeling all festive. According to the NCMH, “high expectations, financial pressure, and social obligations” can make the Holidays be a stressful and overwhelming time. 

We can counter this stress by setting realistic expectations, said the NCMH. “Make a list of tasks and focus on the most important ones. Don’t take on more than you can handle,” it said.

2. Financial stress. All the gift-giving and the potluck parties and the the decorations can and will put a dent on your wallet — not to mention the dreaded buyer’s remorse after spending a little too much on a gift to yourself.

“Keep track of holiday spending to avoid financial stress later,” the NCMH suggested.

3. Social pressures. During the Holidays, the pressure to “meet societal expectations” — like bringing an expensive gift for the party’s monito-monita game, or hosting the party — is on. That’s not mentioning getting your social batteries depleted after one too many of these parties.

Focus on personal growth. Instead of getting bullied into making an expensive, why not challenge yourself into a DIY present? Apart from easing financial worries, DIY gifts can also be a little bit more meaningful than a run-of-the-mill present. Besides, trying something new or celebrating in a different manner can be a new outlet for joy and learning. 

4. Grief and loss. Especially for those who just lost a loved one or have gone through a tough year, “the Holidays can be a difficult time,” NCMH said.  

Grief is never easy, but you can help yourself. Practice self-care, NCMH suggested. Exercising “can boost your mood” or if you’re not there yet, perhaps you can “make time to rest and relax will do the trick.”

If you find yourself consistently feeling the holiday blues, perhaps it’s Season Affective Disorder. NCMH suggested taking vitamin D supplements.

— LA, GMA Integrated News