MANILA, Philippines — Check the internet for superfruits, and blueberries always make it to the list. Berries, in general, are among the healthiest fruits on Planet Earth. The different types of berries actually vary only in their ranking as superfruits, but blueberries, in particular, always end up as the healthiest or the second healthiest berry variety.
This is because blueberries are power-packed. They contain potent antioxidants that help fight cancer-causing free radicals. They are rich in anthocyanins, which are pigments that not only give blueberries their rich color but also serve as powerful antioxidants that help boost immunity.
Blueberries contain no fat. High in nutrients and low in sodium, blueberries are also known to help improve memory. They are a good source of Vitamin C, thus they help the immune system work properly. They also contain significant amounts of dietary fiber and polyphenols.
They are also high in manganese, which helps the body process cholesterol and nutrients, such as carbohydrate and protein, and have been certified heart-healthy through the American Heart Association Heart-Check Food Certification Program.
Dolly Dy-Zulueta
There are many ways to enjoy this healthy food.
1. Enjoy fresh blueberries straight up
Just pop them into your mouth, bite into the juicy little balls, and enjoy their tangy sweetness.
Eating even just one-third cup of fresh blueberries a day reduces your risk of developing heart disease, Type 2 diabetes, and degenerative diseases such as Alzheimer’s disease.
2. Incorporate into a delicious pie dish
Combine fresh blueberries and blueberry pie filling in making blueberry muffins and cookies.
3. Use them as fresh toppings for cheesecake
You may also combine it with other berries, such as strawberries, raspberries and blackberries for a mixed berries topping for cheesecake.
4. Combine with other fruits to make a fresh fruit salad
Drizzle with chilled cream, and you’ve got yourself a light and healthy dessert.
5. Add a tangy twist to your booze
Blueberries do great with gin-based cocktails.
6. Enjoy it with ice cream
Swirl in ice cream or frozen yogurt and enjoy in scoops.
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