The New Year is a great time to reset and refocus on your health goals. As a trusted partner for a healthy lifestyle, Century Tuna shares practical tips with The Manila Times Lifestyle that you can easily incorporate into your daily routine and help you jumpstart your 2025 fitness journey.
These five fitness tips come from Mauro Lumba, Century Tuna Superbod 2014 champion and personal fitness coach to brand ambassadors Aga Muhlach and Richard Gomez:
No. 1. Start small, stay consistent. Big goals are achieved through small, consistent steps. Begin with manageable changes, like adding a 15-minute walk to your daily routine or swapping unhealthy snacks for healthier options, like tuna flakes in oil. These small efforts add up over time.
Fuel your fitness journey with tuna and grilled sweet potato. CONTRIBUTED PHOTO/CENTURY TUNA
No. 2. Plan balanced, nutritious meals. Your fitness goals are supported by what you eat. Add protein-rich foods like tuna to your meals to aid muscle recovery and boost energy. Eating healthy can be made simple and enjoyable with various flavors.
No. 3. Hydrate, hydrate, hydrate. Staying hydrated is key to overall health and fitness. Carry a water bottle with you and stay hydrated to maintain energy, support digestion, and enhance your workout performance.
No. 4. Move more every day. You don’t need a gym to stay active. Find an activity you enjoy—dancing, biking, or yoga—and make it part of your daily routine. Take inspiration from veteran actors Richard Gomez and Aga Muhlach, who began their fitness journeys 10 months ago and consistently stayed active ever since.
Set realistic workout plans using a journal or a fitness app.
No. 5. Keep your goals realistic and track progress. Set achievable goals and celebrate your milestones along the way. Progress, no matter how small, is still progress. Use a fitness journal or app to track your achievements and stay motivated.
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